Fitness

How Oura, Whoop, and Garmin Compare on Measuring HRV and Resting Heart Rate

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A Guide to Buying Your First (or Next) Kettlebell

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The Best Sun Shirts for Running (and Why You Need One)

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What Is the 80/20 Rule in Running?

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How to Use Power Zone Workouts on the Peloton Bike

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How to Know If You Need Knee Sleeves When Lifting Weights (and How to Use Them)

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Review: Peloton Kind of Sucks As a Running App

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Review: Nike Run Club Is a Slick, Fun App for Casual and Intermediate Runners

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Does Strength Training Count as Zone 2 Cardio?

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