Fitness

How to Set up a Training Journal in a Paper Notebook

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The Best Calf and Ankle Stretches to Help You Squat

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Is the ‘Sugarcane’ Workout Any Better Than Regular Track Intervals?

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How Fitbit’s Readiness Score Works (and Whether You Should Pay Attention to It)

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Why Pistol Squats Are So Hard (and How to Do Them Anyway)

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Why Strava Is the Best Running App

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What Are the Rings on a Barbell, and How Do You Use Them?

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How to do a Norwegian 4×4 Workout (and Whether It’s Worth the Hype)

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You’ll Never Know How Accurate Your Fitness Tracker Is, and That’s OK

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